Friday, December 4, 2009

Shocks ... Pegs ... Lucky!

It's no Sledgehammer, and I won't be getting 3 feet of air anytime soon, but my new Trek 1.2 WSD is home. With rain & snow in the forecast on Saturday, I may not get to ride it until one day next week. I work from home and my "office" is the sunporch. It's beginning to get a bit crowded back here. I asked the bike technician what I should do with the '88 Trek. He said, "Give it to a museum." Seriously, if anyone has suggestions on what I should do with it, send 'em my way.
Here are the new "LOOK" clipless pedals, which I am sure I will grow to love ... as soon as I get my first fall out of the way.
And here are my new Bontrager shoes, and *double bonus* they match my bike to a tee!
I'll miss all the funny looks as I load and unload my bike in the parking lot next summer.
Scott is running the Pine Mountain 40-Miler on Sunday. Mike and I are going to run a little of the course and cheer him on. We're bringing hot coffee, chocolate chip cookies, blankets, books and chairs. Scott's longest run to date is a 50K, so I think he's a bit nervous about the unknown, but he's a very strong runner and as long as he's conservative, he'll be just fine.
I'm looking forward to seeing a lot of friendly faces at the race. Good luck to David, Jason, and all of my fellow GUTS runners who will be out on the course.
Like many of you, I absolutely LOVE watching Biggest Loser. I am not an Amanda fan. She cries WAY too much. I'll be very happy to see Rudy, Danny or Liz win, but I'm really pulling for Liz. She's a long shot, but then I always seem to cheer for the long shot.
And the last thing I want to mention is that last night we watched Food, Inc. Holy mackerel. Folks, if you haven't seen this documentary and you care about the food you put in your body, you must see this flick. I've never bought organic foods, but I can promise you I will from now on.
Have a good weekend!!

Monday, November 30, 2009

There's Smoke Coming off my Debit Card

After scraping up coins and cashing birthday checks, I finally made it over to Atlanta Cycling yesterday and purchased the bike! And the clips ... and the pedals ... and the new water bottle holder ... and the new shoes. The grand total was a bit startling and by the time we left the shop I was sweating because I'm not used to spending money like that.
I'm going back tomorrow to be fitted and to learn how to clip in and out of the pedals. In the meantime I'm telling myself I did the right thing. The '88 Trek served its purpose and I got more than the $75 out of it that I paid for it in 1997. I did two triathlons the hard way by riding that old bike, but it was the best way for me to try the sport and find out if I even like triathlons. Now I know that I like them, and if I want to do Assault on Marion I have to have this bike. I'll just eat PB&Js all winter.
Just read another article about the amazing Larry Macon and several other mega-marathoners. Immediately after reading the article, I logged onto the Kiawah Marathon website and upgraded from the half marathon to the full. This year has been about testing myself and pushing myself harder than I have ever pushed. This will be some really nice icing on the year-end cake.

Hope you all had a nice Thanksgiving!

Wednesday, November 25, 2009

Post-Race Thoughts

Have you ever planned for a big, exciting vacation? You spend months saving your money, planning the itinerary, and then daydream for weeks about what you'll see and do ... and then you're there and you're having the best time ever! and the next thing you know it's over and you have to get on the plane and come back home. You're a little sad because you built it up for so long and whoosh! it's over in what seems like an instant.
That's how I usually feel about marathons. Almost all of my marathons have been followed by a bit of a post-race funk. I feel a little sad that it's over. Well, funny enough, I am not sad or even in the slightest bit of a funk. I have a lot to look forward to. The soreness in my quads is almost completely gone, and that was really the only discomfort from the race. Maybe I'm in better shape than I thought? I'm not gonna get all cocky after a 5:38 finish time, but I will say this: I'm ready for more.
This afternoon I'm going to go for a short, easy run in my new Newtons! (Thank you, Scott)
Newton Running Gravity (Womens)
and then going for 10 miles on Sunday. If that goes well, I'm switching from the half marathon at Kiawah to the full marathon. I'll use it as a training run for Fat Ass 50K on January 3. My first ultra!!!
I am motivated and excited. Thank you for all the encouraging words .... you crazy freaks are awesome and the more I learn from you, the hungrier I get! Your blogs and race reports totally get me fired up and make me think about all that's out there that I have yet to try. Next year's gonna be fun!!!!!!!!

Happy Thanksgiving!!

Monday, November 23, 2009

Flying Monkey Marathon Race Report

I have a lot to tell you about Flying Monkey, but I'll give you the basic facts first and if you want to keep reading, feel free.
1. I finished in 5:38:31
2. I finished strong
3. I passed 12 people and 9 of those were in the last 13.1 miles
4. I never felt bad
5. I never hit the wall
6. I had a really, really fun day

Scott and I arrived in Nashville on Saturday afternoon, drove portions of the course, then picked up my race packet. The race packet was loaded with goodies including a "Monkey Wars" t-shirt, a long-sleeved technical shirt that was personalized with my name on it, as well as a race bib with my name on it.

Saturday night we went to the pasta dinner and sat with two guys, Jeff and Will, who are very experienced ultrarunners. Will was wearing his Grindstone 100 t-shirt, and Jeff had just finished Javelina Jundred. I was nervous about the race to begin with ... now I realize I'm running a marathon with two guys who've both run several 100 mile races. I'm definitely in over my head.
Sunday morning we checked out of the Hampton Inn and I chatted up a fellow runner who was dressed and ready for "the monkey." He said to expect hills and said the race would be "really special." Hmmm .... I wasn't sure what that meant, but I started to calm down and just told myself to try to have fun.
Scott took off for his volunteer spot and I stood on the fringe of the crowd, not knowing a soul and trying to relax. I was standing close to the course map when a man named Mike walked up. He was wearing a Badwater cap, so once again I start feeling like I'm in over my head. We talked for a few minutes and he said he expected to finish in 5:30 - 6:00. Me, too, I told him. And right then I made a plan to tuck in behind Mike and follow him as long as I could.
At 8:00 AM, the race was off. It was around 50 degrees, overcast and damp. Rain threatened all day but never really showed up. For runners, it's a perfect day. I passed Scott at the 0.5 mile aid station and knew I wouldn't see him again until mile 11, so I cranked up the iPod and prepared myself for 26.2 miles and 3500 feet of elevation.
Just ahead in the distance I saw two Marathon Maniacs and kept them in my sight for the first 7-8 miles. If you're a Marathon Maniac it ain't your first rodeo, so I knew to run when they ran and walk when they walked. According to my watch I was ticking off the miles at a 12-13 minute per mile pace. This was good. Around mile 9 I caught up with the Marathon Maniacs and passed them, as well as another man who had dropped back a bit. I could see Mike up ahead, and I imagined there was a rope between us. Gradually I began to tighten that rope and decrease the distance between us. Next thing you know, we're at mile 11, and I see Scott at the aid station.
At this point I'd already seen the first place male. He smoked the field and won in 2:38, which is pretty incredible considering the difficulty of this course. Anyway, from here I run through the aid station and back out on a 3 mile loop that takes me back up to the ridge line with some amazing views of Nashville.
Then I head back to the same aid station I'd passed at 11, which is now mile 14. I came through 14 at ~ the 3 hour mark. Still feeling really good, no pain and I'm on point with my gels, salt caps, water and Gatorade.
Between mile 15-16 I caught up with Mike. He was occasionally calling out to me and challenging me to run with him. Finally I was able to join him and meet the man he'd been running with, Larry.
Mike introduces Larry as the current Guinness Book of World Records title holder for most marathons in one year - 105. Yes, folks, 64-year old Larry ran 105 marathons last year. Wow. So I asked Larry, "What was your favorite marathon?" He replied, "The one I'm running today." How awesome is that?
I ran with these two extremely nice, funny men on and off for the next 5 miles. They would occasionally get a little ahead of me, but I always caught back up. We laughed, shared stories about our lives and kept each other entertained through some of the toughest miles in a marathon.
Then around mile 20 I felt a burst of energy. I've never felt a burst of energy at mile 20. Never. My body said it wanted to go, my brain told me I was nuts. I went with my body on this one ... and next thing you know I've left Mike and Larry and now I'm creeping up on two more runners. And I passed them. And then I see another Marathon Maniac ahead ... and I pass him, too. It was crazy. When I came though mile 23 aid station, one of the volunteers said, "You look GOOD. I mean, you really look good." And then she reminded me that I only had a 5K to go. Hot diggity damn ... that means this thing will be over in less than 45 minutes!!!!!! So I dug deep, ran hard, took a left turn at the 26 mile mark, and headed across the field to the finish line in 5:38.
Larry and Mike were not too far behind in 5:43.
Then we caught up for a few photos and an ice cold beer. Larry, also a fellow GUTS member, is running Fat Ass 50K in January. I'm planning to make that my first ultra, so it will be fun to see him again soon. If you want to read more about Larry, check out this article in Runner's World magazine. In addition to his Guinness World Record, he has completed over 500 marathons. Truly an inspirational man.
Mike is equally inspiring. A 64 year old retired firefighter from Maine, Mike has completed over 260 marathons. He has run a marathon in all 50 states 3 times, as well as numerous ultras. He has an amazing sense of humor and was a ton of fun to run with.
It was a special day. It was a special race. And if you want to run it next year, you better be ready to sign up when registration opens because it sold out in 8 hours this year. And now I know why.

Thursday, November 19, 2009

Am I Ready for Flying Monkey?

I've been asked this question several times this week. Now that I've had time to work myself into a lather, the answer is ... I can't be 100% sure, but I think I am. Here's what is swirling around in my little tiny brain today:
It's been 7 years since my last marathon. My knees feel good (knock on wood) and while I'm not as fit/lean as I used to be, I'm in decent shape and my stubborn streak is stronger than ever. When all else fails I can walk for a really long time. I've been consistent with my training and haven't missed any long runs. I have two 18+ trail runs in the bank, and one of those was Pumpkin Butt which gave me plenty of elevation practice. I've been told 18 on the trails is equal to around 20 miles or so on the road. In terms of hours, my longest run was just over 5 1/2 hours, so I've met the "time on your feet" requirements.
I'd prefer to run in a mix of clouds and sun, but if it rains I won't drown. I had two long training runs in the pouring rain, one of which was Pumpkin Butt and there is photographic evidence of me smiling during that run.
We all know that no matter how prepared you are, anything can happen on race day. There is a chance that something unexpected could happen, but I've done everything I can within my control to get me across the finish line. I hope it doesn't take me all day to finish, but even if it does, 26.2 miles is 26.2 miles no matter how you slice it.
The Flying Monkey Race Director posted a picture of our race bibs and medals, which are pretty freakin cool. I'm looking forward to facing the monkeys, running the hills and pushing myself to do something I did not think I'd ever do again.
Race report when I get back. Have a great weekend!!

Wednesday, November 18, 2009

We’re In

Note to self … never schedule a move the week before your marathon. It feels like I've been in a cardboard vortex for the last five days, but we’re in and beginning to get settled. I’ve gone to bed before 10PM for the last two days and starting to feel somewhat normal again. It was a steady diet of Kung Pao Chicken for a few days, which probably added to the sluggish feeling. Today I’m going to run in the new neighborhood for the first time. I get lost every time I take off in the car, so this afternoon’s run should be very interesting.

Tomorrow is my 43rd birthday. It will feel more like a Thursday than a birthday, but hey, it beats the alternative, right? I am looking forward to dinner at Woodfire Grill.

Remember this? Well, I got sidetracked on the purchase for two reasons: 1) moving ain’t cheap … and 2) the Volvo’s power steering went out and I’m tired of the bicep workouts and 6 point turns. I’m almost back on track … just waiting on that combination Birthday/Christmas check to arrive from grandma J.

Oh, and in the midst of it all … I'm running "the monkey" on Sunday. Right now I’m too tired to be anxious, but I’m sure that will change soon enough.

Turbo update: so far so good. Only a few middle of the night outbursts. He absolutely loves the view of all the birds and squirrels from his post on the back porch.

Thursday, November 12, 2009

Moving Party!

Anyone wanna help us move this weekend? Awww, come on, it’s gonna be so much fun! Free beer! What? No takers? Yes folks, it’s moving weekend. Scott and I are moving into a new crib, which we’re very excited about … except for that part where you pack everything, move it and then unpack everything.

We’re going to do Phase I on Sunday, then the moving truck arrives on Monday morning for Phase II. I’m looking forward to living in a quieter neighborhood, having a yard, more space and 2 – yes, 2 – screened in porches. Every night we are having little chats with Turbo to prepare him for the change, but I’m pretty sure a freak out is imminent.

"No, really, I'm thrilled. Can't you tell?"

Hopefully once he spends a little time on the porch and realizes he can not only see the squirrels, but smell them, he’ll simma down.

With only 9 days to go before Flying Monkey, the plan is to run 8 miles on Saturday. I’ve been thinking that if the Monkeys don’t swoop in and carry me off into the woods, I will switch from running the Kiawah half to the Kiawah full. I ran Kiawah Marathon in 1998 and finished in 4:47. There's no way I can finish in 4:47, but I do think I can finish. This will be a test to see if I can run 2 marathons in 3 weeks. It goes against everything I was taught about marathon running, and I'm a little scared but I know people who do this sort of thing all the time, so once again that voice goes off in my head … “If she can do it, so can you.”

Does anyone know how to turn off that voice????